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Archive for Term: 1. Beginner

Home1. Beginner

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$120.00

Foundational Yoga Wednesdays 7pm to 9pm

CLASS TIMES

Foundational Yoga - Wednesday

7.00pm - 9.00pm

HOW CAN MEDIATION HELP YOU?

Meditation provides a quiet space in your mind to unwind.
It aids you in becoming centred, balanced and in touch with your Inner Self.
Meditation improves your concentration skills, recharges your batteries, and increases energy levels.
It helps you gain peace of mind, by reducing habitual, destructive thought patterns.
Meditation helps still the “monkey mind”, enabling you to have a deeper, more peaceful sleep.

CONTACT US

0418 246 878

Seaford, Victoria 3198

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