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Foundational Yoga - Wednesday

7.00pm - 9.00pm

Meditation provides a quiet space in your mind to unwind.
It aids you in becoming centred, balanced and in touch with your Inner Self.
Meditation improves your concentration skills, recharges your batteries, and increases energy levels.
It helps you gain peace of mind, by reducing habitual, destructive thought patterns.
Meditation helps still the “monkey mind”, enabling you to have a deeper, more peaceful sleep.

0418 246 878

Seaford, Victoria 3198

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