Foundational Yoga

This 4 week course offers a gentle introduction to yoga practice, suitable for beginners and for those returning to movement from illness or injury.

Each class begins with a quiet arrival – a cup of tea, allowing time to settle and transition from the day.

We then move to the mat, beginning with a short relaxation to calm the nervous system, followed by a simple, yet thorough joint mobility sequence and steady, breath linked postures that build inner awareness and flexibility over time.

Classes conclude with Tibetan and crystal singing bowls and a guided deep relaxation leaving the body and mind in a calm and settled state.

Please call Shanti on 0418 246 878 to save your spot.