How Can Meditation Help You?
Meditation- Private Sessions – 2 hours- $160
Meditation at New Earth is offered as a 2 hour private class, allowing for a personal and gradual approach to developing awareness. Sessions focus on yogic breath practices, attention, and nervous system regulation, sound healing with crystal singing and deep relaxation, helping to settle the mind and bring greater clarity to everyday experience.
Rather than striving for a particular state, meditation is approached as a steady training of ‘just being’ in presence and kindness — learning to observe, understand, and respond more consciously over time.
Private sessions provide a quiet, supportive space to develop this practice at your own pace, leading to greater calm, clarity, and a steadier sense of self.
Further benefits of Meditation
- Meditation provides a quiet space in your mind to unwind.
- It aids you in becoming centred, balanced and in touch with your Inner Self.
- Meditation improves your concentration skills, recharges your batteries and increases energy levels.
- It helps you gain peace of mind, by reducing habitual, destructive thought patterns.
- Meditation helps still the “monkey mind”, enabling you to have a deeper,more peaceful sleep.
Please call Shanti 0418246 878 to book your session.