What prompted you to start yoga and meditation with Shanti?
I am a practicing Vedic Astrologer. My astrology teacher expressed to me that it was important to be practicing Yoga, Meditation and Pranayama (breath work) to be authentic in my Vedic Astrology practice. I was recommended to Shanti through a friend, who attended her Meditation Class.
Why do you keep coming back to Shanti’s classes?
I keep coming back to Awakenings Yoga Studio because of the loving, inclusive and sacred environment that Shanti creates. I feel heard, respected and honoured.
What do you like about Shanti and her teaching skills?
I like the structure that she brings to the class, where each step builds on the previous and that class notes are provided. Also that Shanti can be clearly understood and heard.
What are the benefits you received from Awakenings Meditation course?
Shanti taught a simple and effective method that I find easy to do each day and feel rested and calm afterwards. I also learned a breathing exercise of Nadi Sodhana Pranayama (alternate nostril breathing) which I do each time I meditate.
What are the benefits you received from practicing yoga with Shanti?
When practicing the Yoga Asanas (postures), I become aware that I am in the present, I feel where my body is not flowing and not at ease. After class I feel centred and rested and in a balanced space. This state stays with me and supports me to respond to life in a non-reactive way. The affirmations and mantras we practice in the class really help with this.
Another benefit is choosing an Oracle card at the beginning of class – I receive helpful insight each time.
Recently Shanti introduced the use of Tibetan and quartz crystal singing bowls. The effects are quite remarkable. I know something has changed in my resonance field in a positive way.
What are three words that describe Shanti and her teaching skills?
Shanti is a vibrant, dedicated and an insightful teacher.
What are three words to describe your feeling after a Yoga Session?
I feel peaceful, invigorated and full of well-being.
Please describe Awakenings Yoga Studio.
Awakenings Yoga Studio is an elegant space conducive to learning and practicing both Yoga and Meditation.
Entry via the long, Lavender lined driveway is a delight to the senses with Fairy Lights and beautiful flowering plants welcoming at the front entrance. The studio is clean, also warm and nurturing and comfortably cool and airy when hot outside. Large comfortable soft mats are provided, as are spare yoga mats if you happen to have forgotten yours. Bolster cushions are provided for sitting comfortably. Soft, warm, nurturing blankets are always available. Garden windows show beautiful plants, fairy lights and a lovely Moon Fountain. Privacy is also ensured with roll-up blinds.
Why would you recommend Awakenings Yoga Studio to others?
I am blessed to have Shanti as my Yoga teacher, her energy and the physical space she creates for us is truly special and insightful. I look forward to our connection every week, a connection which often has an Awakening Experience.
Is there anything else you would like to tell us of your experience with Shanti and Awakenings Yoga Studio?
The welcoming glass of refreshing tea often accompanied by a piece of organic chocolate is a delight. I particularly enjoy the meditation and deep relaxation at the completion of each class. There is something very unique about the energy with which Shanti guides this. I find that I am transported off into the Cosmos many a time, from which she guides us gently and perfectly back.